Today I’m going to rest!!

How do you relax? do you work out? go to the gym? sleep? spend time with family? Its important to stay balanced! I can’t to hear how you stay focused! !

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4 Comments

  1. Kai
    Posted May 31, 2012 at 6:37 am | Permalink

    I make covers of songs, and I watch your videos !!! XD

  2. Toko
    Posted May 31, 2012 at 7:22 am | Permalink

    Pleeease get some sleep ! Lol
    To me it seems you are up all time… Maybe because of the time difference?

    I like rubbing my dogs’ ears to relax…..

  3. Elsa
    Posted May 31, 2012 at 7:25 am | Permalink

    Relaxation for me involves a glass of wine and a good movie or sleeping.

  4. Susan
    Posted June 13, 2012 at 8:41 pm | Permalink

    I took a relaxation class once and one exercise that really helps me unwind is this:
    Sit cross legged, start to slowly move your torso around in circles, as you move foreword exhale as you move back inhale. Close your eyes after you become comfortable with the movement. This really helps with anxiety!

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